The Road to a PhD: What I Wish I Knew Before Starting
Honest Insights and Advice for Prospective PhD Students By Dr. Ayman Reffai As you might know, a PhD (doctorate) is the highest academic degree you can reach. It’s an incredib
Epigenetics and Lifestyle: How Your Habits Affect Your Genetic Expression
For years, we’ve been told that our genes determine our destiny—whether we are predisposed to diseases, how long we will live, or even how our brains function. Well, it’s hal
How to Overcome Procrastination: A Strong Productivity Roadblock
We’ve all been there—staring at a growing to-do list while mindlessly scrolling through social media or stuck in a YouTube rabbit hole about how pencils are made. Sometimes, we
Benefits of Fasting: Health, Mind, and Soul in Harmony
Fasting has been practiced for centuries, whether for religious, cultural, or health reasons. In recent years, science has confirmed what was long believed—fasting offers incredi
The Power of Perseverance: A key factor of success and career growth
When we think of success, we often see the results and achievements. However, success is rarely a straight path. Whether in career growth, personal achievements, or scientific brea
Muscle: #1 Indicator of Longevity & your Secret Weapon for a Stronger, Healthier Life
When we think about longevity, we often focus on diet, genetics, or even anti-aging supplements. However, what if the real secret to living longer and healthier is much simpler? Re
Boost your brainpower: How Neuroplasticity Fuels Lifelong Growth For a Healthier, More Fulfilling Life
In recent years, neuroscience has unveiled a powerful concept that has reshaped our understanding of the brain: neuroplasticity. It was once thought to be a static organ after a ce
The Science of Building a Balanced Life: Productivity, Health, and Purpose
In our fast-paced world, finding balance can feel like an elusive goal. Although achieving a sense of equilibrium is essential for long-term success and fulfillment, the demands of